YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.
From top left, line by line :
- plank pose - chaturanga - upward facing dog - side plank
- forearm plank - side forearm plank - bridge pose variation - upward plank pose
- crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose
Preparing for inversions, getting used to be upside down :
- downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
- handstand prep - your success at doing a handstand
> Practice inversions against a wall, be careful !
Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.
Tuto for handstand , click buddy, click !
- 1 tbsp butter
- 1 medium onion
- 1 cup chopped carrots
- 1 celery stalk
- 3 cloves garlic
- 30 oz fresh plum tomatoes, peeled (or you can use canned tomatoes)
- 32 oz vegetable broth
- 3 sprigs parsley
- 10 basil leaves
- 2 bay leaves
- Parmesan cheese for serving (optional)
- Chop onions, carrots, celery and garlic using a *mini food processor or chopper.
- Melt butter in a large soup pot over medium heat. Add butter until melted, then add chopped onions, carrots, celery and garlic. Cook stirring often until soft, about 8-10 minutes. Add broth and tomatoes, stirring well.
- Using a string, tie herbs together and drop into the soup**. This will make it easy to remove later. Add salt and fresh pepper, reduce heat to low and simmer covered for 30 minutes.
- Remove herbs and discard, blend with a hand blender until smooth. (A regular blender would work, but be sure to let the soup cool before blending and fill only halfway in the blender so it doesn’t explode on you).
- Ladle into bowls and top with freshly grated cheese and fresh basil.