the-exercist:

Types of Yoga:
Overview
Ashtanga
Hatha
Bikram
Vinyasa
Free Online Classes and Guides:
DoYogaWithMe
Curvy Yoga
Yoga Journal Sequence Builder
YogaYak
YOME
Yoga Pose Glossaries:
Yoga Journal
Yoga Point
Mind Body Green
Yoga Glo
Yoga Challenges:
DoYouYoga
Sassy Yogi
Yogi Peach (and here)
Modifications for Accessibility:
Eyes Free Yoga
Curvy Yoga
BodyPositiveYoga
Sun Salutations for Plus Size: DeColonizing Yoga (*)
Chair Yoga: Spark People
Yoga for Menstrual Pain:
SassyYogi
YogaPoint
FitSugar
Yoga TX (*)
She Knows
Yoga for Bedtime/Insomnia:
TheEightFootBubble
Bedtime Yoga Sequence (*)
Morning Routine: Tara Stiles (*)
Dashama (*)
Ekhart Yoga (*)
iYogaLife
Ace Fitness
Yoga for Stomach Pain and Sickness:
Joanna Soh
TheEightFootBubble
Nadya Andreeva (*)
Yoga with Adriene (*)
Shape
Yoga for Flexibility:
FitnessLoveAffair
SassyYogi
Becky-Fitness (rebloggable version here)
Nivueniconnue
Flexibility and Range of Motion: Tara Stiles (*)
Flexibility Flow: Tara Stiles (*)
Yoga for Posture and Back Pain:
LiveStrong Woman: Tara Stiles (*)
Sarah Beth Yoga (*)
Women’s Health
BodyPositiveYoga
Deborah Burkham
Yoga for Runners:
SassyYogi
WalkJogRun
Brandon Hofer
Runner’s World (*)
Self
FitSugar
Active
Yoga as Cardio:
Runner’s World
Yoga with Adriene (*)
Buttkickin’ Power Yoga: Duncan Yoga (*)
Cardio Warm-Up: BexLife (*)
Purchase Yoga Equipment:
Overstock.com Buying Guide (What You’ll Need)
Gaiam
Manduka
HuggerMugger
Practicing Yoga Respectfully and Consciously:
Examining Power, Privilege and Oppression in Yoga Service
Why I Left Yoga
Yoga and the Exclusion of People of Color
The Difference Between Cultural Exchange and Cultural Appropriation
Is “Fitness Yoga” Cultural Appropriation?
The Yoga Debate
WARNING! Links marked with (*) will open directly into a video or gif.
Zoom Info
the-exercist:

Types of Yoga:
Overview
Ashtanga
Hatha
Bikram
Vinyasa
Free Online Classes and Guides:
DoYogaWithMe
Curvy Yoga
Yoga Journal Sequence Builder
YogaYak
YOME
Yoga Pose Glossaries:
Yoga Journal
Yoga Point
Mind Body Green
Yoga Glo
Yoga Challenges:
DoYouYoga
Sassy Yogi
Yogi Peach (and here)
Modifications for Accessibility:
Eyes Free Yoga
Curvy Yoga
BodyPositiveYoga
Sun Salutations for Plus Size: DeColonizing Yoga (*)
Chair Yoga: Spark People
Yoga for Menstrual Pain:
SassyYogi
YogaPoint
FitSugar
Yoga TX (*)
She Knows
Yoga for Bedtime/Insomnia:
TheEightFootBubble
Bedtime Yoga Sequence (*)
Morning Routine: Tara Stiles (*)
Dashama (*)
Ekhart Yoga (*)
iYogaLife
Ace Fitness
Yoga for Stomach Pain and Sickness:
Joanna Soh
TheEightFootBubble
Nadya Andreeva (*)
Yoga with Adriene (*)
Shape
Yoga for Flexibility:
FitnessLoveAffair
SassyYogi
Becky-Fitness (rebloggable version here)
Nivueniconnue
Flexibility and Range of Motion: Tara Stiles (*)
Flexibility Flow: Tara Stiles (*)
Yoga for Posture and Back Pain:
LiveStrong Woman: Tara Stiles (*)
Sarah Beth Yoga (*)
Women’s Health
BodyPositiveYoga
Deborah Burkham
Yoga for Runners:
SassyYogi
WalkJogRun
Brandon Hofer
Runner’s World (*)
Self
FitSugar
Active
Yoga as Cardio:
Runner’s World
Yoga with Adriene (*)
Buttkickin’ Power Yoga: Duncan Yoga (*)
Cardio Warm-Up: BexLife (*)
Purchase Yoga Equipment:
Overstock.com Buying Guide (What You’ll Need)
Gaiam
Manduka
HuggerMugger
Practicing Yoga Respectfully and Consciously:
Examining Power, Privilege and Oppression in Yoga Service
Why I Left Yoga
Yoga and the Exclusion of People of Color
The Difference Between Cultural Exchange and Cultural Appropriation
Is “Fitness Yoga” Cultural Appropriation?
The Yoga Debate
WARNING! Links marked with (*) will open directly into a video or gif.
Zoom Info

the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.

eternallstyle:

I started at 154 lbs and am now 132 - my initial goal was 135. I’m so proud of how far I have come, I’ve accomplished something that I never thought was possible. I did this the healthy way - by changing my diet to smaller, healthier, and less frequent food portions, along with taking up running.  I am so much more confident in my skin. It has been an amazing journey, but it’s not over yet and I have a new goal of 120-125 lbs. I hope to reach that weight by December of this year. i am so thankful for my friends and family who have supported me through this and I hope they all know how inspired I was because of all of them. You get what you work for.

eternallstyle:

I started at 154 lbs and am now 132 - my initial goal was 135. I’m so proud of how far I have come, I’ve accomplished something that I never thought was possible. I did this the healthy way - by changing my diet to smaller, healthier, and less frequent food portions, along with taking up running.  I am so much more confident in my skin. It has been an amazing journey, but it’s not over yet and I have a new goal of 120-125 lbs. I hope to reach that weight by December of this year. i am so thankful for my friends and family who have supported me through this and I hope they all know how inspired I was because of all of them. You get what you work for.

Lunch today is basmati rice & tofu marinated in soy sauce, with a dab of chili garlic sauce.

Lunch today is basmati rice & tofu marinated in soy sauce, with a dab of chili garlic sauce.

Doing yoga just in my bra and underwear this morning was a great decision.
My mind goes from “Look at my thick thighs” to “Yeah, but look what they can do!” And it was just a great and successful exercise in loving and appreciating my present body