A healthy meal plan is the foundation of a healthier lifestyle and you! I put together these 6 steps to help you easily create a plan that works for you and your lifestyle. Don’t forget to fill your plan with foods and meals you enjoy. One of the things that’s always helped me is that I look forward to each of my meals every day- being satisfied with my meals means I don’t “miss” other foods, feel deprived or feel like I need to “cheat.” Remember that no one cookie/ brownie/ anything is going to “mess up” your plan or progress. Try to be healthy as often as possible and treat yourself on occasion.
For more nutrition & information posts go here. :)
So my little lady person voice in my yoga app telling me which poses to do said “try to find that balance between effort and relaxation” and I literally froze and forgot to keep doing yoga for a bit because
man oh man,
I know she’s talking about yoga, but life! I should try hard in life and always be putting in effort but I should always be relaxed and not allow myself to become overstressed. That balance is what I’m going to strive to reach.
Thanks yoga app voice lady.
Soooo about that…. My hiking buddy couldn’t make it today so I just did an hour of combination yoga instead. How did I go all my life without incorporating yoga into my every day??? Yoga is amazing.
So I made Tuesday hiking day. This will be my third Tuesday in a row hiking! Yayyyy (: